What is the Best Treatment For ADHD in Adults?
Most people with ADHD benefit from a mixture of treatments. adhd treatment for adult women are usually multimodal and can include treatment, medication, and lifestyle changes.
The most commonly prescribed treatment for ADHD is stimulants. Finding the right dose and balancing the side effects can be a difficult process.
Atomoxetine is a FDA-approved non-stimulant that doesn't have the potential for abuse of stimulants. It is a pill that can be taken orally.
Medication
The first option for adults with ADHD. Research has proven that certain medications help with symptoms and aid adults in their performance at school, work or at home. It is not enough to treat all ADHD issues, and it can cause side consequences. The most effective medication is when it is part of a comprehensive treatment plan that includes therapy as well as lifestyle changes.
Talk therapy, such as cognitive behavioral therapy, can teach adults who suffer from ADHD new strategies to manage their behavior. It can also help parents and children deal with the challenges of living with someone with ADHD. Family therapy and marriage counseling can help people deal with the problems that impulsive and inattentional behaviors can cause in relationships and families.
Stimulant drugs, like amphetamines and methylphenidate, are the most frequently prescribed medications for adult ADHD. They are believed to balance levels of brain chemicals that are known as neurotransmitters. Patients with medical conditions or an history of drug or alcohol abuse should speak with their health care provider before taking any stimulants. These stimulants can interact with common health conditions, including high blood pressure and heart disease. Tell your doctor if taking any other medication.
Adult ADHD is often treated with nonstimulant medications. Atomoxetine is also referred to as Strattera, is an inhibitor of selective norepinephrine-reuptake that does not have the same risk of abuse as stimulants. It has a slower onset than stimulants, and it may cause adverse effects such as stomach upset or difficulty sleeping. However, the majority of people with ADHD are able to use it effectively. It is not recommended for people who suffer from bipolar disorder, depression or Tourette's syndrome.
Some people with ADHD might also benefit from other medication that can help, such as mood stabilizers or antidepressants. These drugs are also used to treat depression and anxiety. However, they are able to improve the attention and control of some adults suffering from ADHD.
A good night's sleep and adhering to an established schedule can help improve ADHD symptoms. Avoiding coffee and sweet foods can also make ADHD symptoms worse.
Therapy
Many people suffering from ADHD are not treated for their condition. They may not realize they have it or their health professionals do not recognize it. They are unable to manage daily tasks like getting up, making it to work on time, and being responsible at work and in relationships.
ADHD is treatable to aid people in achieving success at school, work and in their family life. Treatment options include medication, psychotherapy (counseling) and lifestyle modifications. Combining these strategies is usually the best approach.
The most commonly used medication for adult adhd is stimulants. They boost and regulate levels of neurotransmitters, brain chemicals that are believed to trigger the symptoms of ADHD. ADHD is also treated with other medications, such as atomoxetine, a nonstimulant, and certain antidepressants. These drugs are not as potent as stimulants, but can be more efficient in treating ADHD for those who are unable to take stimulants due to medical conditions or drug side-effects.
Individual therapy can help people with ADHD how to better manage their emotions as well as improve their interpersonal skills. It can also help people learn to plan, organize and concentrate. In addition to individual counseling therapy, couples and family therapy can be helpful. Counseling for families and marriage can help partners and families better comprehend the challenges of living with someone who suffers from ADHD. They can also devise strategies to cope that enhance communication.
Cognitive behavioral therapy is a different type of treatment for ADHD. This helps people recognize and alter negative thinking patterns. It also teaches practical strategies for dealing with life's stress like budgeting and money management, organizational skills, diet changes and exercise. Other therapies may use mindfulness meditation to promote mental peace and yoga techniques to improve balance and self-awareness, or relaxation techniques such as deep breathing.
Adding therapy to an existing medication regimen could be extremely beneficial, especially for adults. However, not everyone suffers from ADHD can benefit from a single therapy session, and a health care doctor should evaluate each patient to see what treatment options are most effective. In some instances, it's important to exclude other conditions that may cause similar symptoms similar to ADHD such as mental health or mood disorder issues as well as physical illnesses or injuries, substance abuse, or nutritional deficiencies.
Counseling
Getting assistance for ADHD can be a daunting task. It's important to seek an intervention plan that is multi-modal and includes a combination of medication, skills training, and counseling.
In addition to helping you manage your symptoms therapy can also teach you strategies to manage the negative impact of ADHD on your life. Cognitive behavioral therapy (CBT), for example can help you identify unhelpful emotions and thinking patterns. This can help you improve your ability manage your behavior.
A therapist can help you learn how to manage issues like time management, organization and controlling your impulses. They can assist you in overcoming emotional difficulties that are often associated with ADHD such as depression or anxiety. A counselor who is experienced with the impact of ADHD on your life can support your loved ones and realize that your issues may not be due to "laziness" or lack of effort.
When choosing a therapist, look for someone who is trained in treating adult ADHD. Ask your doctor if he/she is a specialist in psychotherapy for adults suffering from ADHD. You can also check the directory of the American Psychological Association. As psychotherapy can be costly so make sure your health insurance covers the cost.
It is helpful to find a therapist who has expertise in various types of therapy. For instance, natural lifemanship uses horses to teach people how to regulate their energy and pick up non-verbal signals. Another option is mindfulness meditation, which helps reduce stress and improves the ability to regulate attention.
You may be interested in taking part in a clinical study, which is a type of research study. These studies could provide access to the latest treatments, and researchers can learn more about how ADHD is treated or prevented. Ask your doctor if are a good candidate for a clinical study.
It's also important to rule out other medical conditions that may cause similar symptoms as ADHD, such as sleep apnea, depression thyroid disorders and lead poisoning. It's also worth mentioning any current or past alcohol or drug abuse, since this can interfere with your ability to focus and pay attention.
Education
A good treatment plan for adults with ADHD involves medication and therapy which includes life skills training and counseling. Adults may benefit from the same treatment as children, however it might take them longer to be successful because their bodies and minds have developed. Additionally, psychiatric disorders that mimic ADHD symptoms could require treatment also.
Most people with ADHD choose stimulants as their preferred drug. They can increase attention and decrease impulsivity. However, they can also cause side effects, such as sleep and fatigue, that need to be addressed. They can also interact with certain medications and food items. Start with a lower dose and gradually increase it over 7 days until you reach a point where you can manage your ADHD symptoms without experiencing any adverse effects.
Psychotherapy, which includes cognitive behavioral therapy, can help you develop strategies to help you deal with your ADHD symptoms. CBT is one example. It can help you to change your thinking patterns that lead to negative behavior, such as procrastination. CBT can help you break down large tasks and develop a more efficient routine. Marital and family counseling can assist you and your loved ones understand and help each other.
A healthy diet can help improve your ADHD symptoms, as well as your overall health. Try to eat healthy, balanced meals that include fish, the minerals zinc iron, magnesium and iron, and complex carbohydrates. It is also important to eat regularly, at least three times a day and avoid having a late lunch or eating sweet snacks. A balanced diet will give you energy throughout the day and boost your mood.
Some people with ADHD struggle to sleep enough. A sleepless night can worsen symptoms the next day. You can improve your sleep quality by setting a regular time for bed and waking up at the same time every day, even on weekends. Avoid nicotine, caffeine, and alcohol before going to bed.
You may be able to find better treatments for your ADHD by taking part in a clinical trial. Consult your physician to determine if you are eligible for clinical trials.